Ti permette attraverso allenamenti mirati e attività motoria di raggiungere una buona forma fisica nonché un buon stato di salute, contribuisce ad ostacolare il sovrappeso, sintomi ansiosi, sindromi osteoarticolari e muscolari. Favorisce obiettivi estetici e funzionali, coniugando sia la
Capacità Aerobica
(cardio) che la
Capacità Anaerobica
(resistenza e forza).
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Capacità Aerobica
migliora la funzione cardio-respiratoria e conseguentemente l’ossigenazione dei vari distretti muscolari. Utile la camminata veloce, la corsa, la bike, il tapis roulant.
